Just search “core workouts” on Pinterest. But remember, if you have diasti recti it will be harder & sometimes impossible to loose the “mom pooch” without surgery (tummy tuck - they stitch the muscles back together.). Over 50% of woman have it after child birth. Lucky us. 😅
Well diet is first then try high intensity intervals ,maybe get a food scale, Start strength training , run, lots of water no sugar except fruit 🍎 tons of cardio and lots of resistance training I’ve had three kids girl and I’m flat just try it
jenna tess·
Just search “core workouts” on Pinterest. But remember, if you have diasti recti it will be harder & sometimes impossible to loose the “mom pooch” without surgery (tummy tuck - they stitch the muscles back together.). Over 50% of woman have it after child birth. Lucky us. 😅
Ray ··
How can you tell if you have that ?
jenna tess··
my doctor had me do crunches while we felt above and below my belly button.
The most common is separation below the belly button.
Mine is on top of the belly button.
And then some people can have a total separation from top to bottom.
Chapssss·
I saved this to my workout album and definitely going to try. Also...it helps to have good nutrition. Fiber, probiotics, and Prolessa HELP A TON.
Your Worst Nightmare 😘·
Well diet is first then try high intensity intervals ,maybe get a food scale, Start strength training , run, lots of water no sugar except fruit 🍎 tons of cardio and lots of resistance training I’ve had three kids girl and I’m flat just try it