Does anyone here do intermittent fasting to lose weight? Have you gotten results? I just finished my first 16 hour fast…

Does it work for him? I tried keto and it worked well but it got too expensive so i had to stop.

yes he lost over 60 pounds and kept it off

im praying it works for me. I gained back what I lost on jerk so I need a cheap way to lose and keep it off.

I gained a ton with my daughter and only lost 20 pounds of it. I hate the way my body looks now and I'm ready to make a change. I just need to do something that i can one afford and two stick with. Did you have a specific diet for your window?

nope. I ate whatever I wanted just in moderation. But I do love salads so I had a spinach salad basically everyday and made my own dressing. But if I wanted a piece of cake, I had a slice. And then I worked out for an hour, sometimes more if my son allowed me too lol, Monday through Friday. If I couldn’t make it to the gym or didn’t feel like doing workouts at home, I went for walks.

@mommaofjais ive just been working out at home and its only been a few days but i feel better already. Like i have more energy. I already eat pretty healthy when it comes to meals for the most part. My biggest thing was I would get the kids to bed and pig out on snacks and crap that i shouldnt have been eating. But my window ends before they go to bed so im cutting out the late night snacking and I'm hoping that makes a difference.

Did it work for you?

I hope so too. Thanks girl!