Research “diastasis recti” it’s what causes the mom pooch and a lot of moms aren’t educated about it by our doctors. There’s a bunch of exercises you can do on YouTube for it. Avoid crunches, planks, and anything that involves weight pulling down or twisting your core because it will make it worse!
@kush_queen420, I spent a year after my son wondering what the hell I was doing wrong and once I was told about it, I trained my core the right way and it closed the gap. Same with this baby.
this shows where your gap can be. Mines the full length of linea alba. There’s videos that teach you how to check for it. After my second, I ended up with a 4 finger gap. Slowly working on it and down to a 2 finger gap within a month
Yeah. A 2 month old. I wasn’t educated about diastasis recti until like 6 months after my son was born. When I brought it up to my doctor then she told me. We should be told about this during pregnancy to reduce how bad it can get. When we’re pregnant our abdominal muscles separate even the tiniest bit causing that little pooch
Rebekah·
Мама двоих (младенец)
Research “diastasis recti” it’s what causes the mom pooch and a lot of moms aren’t educated about it by our doctors. There’s a bunch of exercises you can do on YouTube for it. Avoid crunches, planks, and anything that involves weight pulling down or twisting your core because it will make it worse!
Rebekah··
Мама двоих (младенец)
@kush_queen420, I spent a year after my son wondering what the hell I was doing wrong and once I was told about it, I trained my core the right way and it closed the gap. Same with this baby.
Valerie··
Thank you for this, I wasn’t aware either! I had a c-section so my pooch is like 😬😬
Rebekah··
Мама двоих (младенец)
this shows where your gap can be. Mines the full length of linea alba. There’s videos that teach you how to check for it. After my second, I ended up with a 4 finger gap. Slowly working on it and down to a 2 finger gap within a month
Your Worst Nightmare 😘·
I’d understand did she just have a baby 🤔🤔if so I totally see now lol
Rebekah··
Мама двоих (младенец)
Yeah. A 2 month old. I wasn’t educated about diastasis recti until like 6 months after my son was born. When I brought it up to my doctor then she told me. We should be told about this during pregnancy to reduce how bad it can get. When we’re pregnant our abdominal muscles separate even the tiniest bit causing that little pooch