So far I think it is fantastic! I have a lot of internal struggles while trying to stay mindful, such as letting thoughts come and go vs dwelling on a subject matter- but hopefully as we get further indepth I will be able to tame these distractions a bit better. I am hoping to learn as much as I can not only for myself but for my kids! Coping mechanisms are tricky to learn and I want to aid them the best I can throughout their life. I only had therapists that wanted to medicate me growing up, masking the issues instead of helping me cope- but so much more of the mind and our awareness can be a part of healing and understanding one's self, I want to be able teach that