If you go to regular therapy and your therapist is offering to turn it into a online visit, by all…

If you go to regular therapy and your therapist is offering to turn it into a online visit, by all means please do! Although temporary, this quarantine is triggering to many for so many various reasons. That 45 minute to an hour session could be the exact coping strategy you need, that place to vent. It’s still an essential medical/mental health need regardless of corona. Please take care of your mind as well as your body!

Time to go grab the laptop and get ready for my session!