We tell my three year old to stop and breath. And then we take deep breaths with her. Mostly it gets her to think of something else so she can slow down a bit. Then we ask her again what she needs- try your best not to sound frustrated cuz they’ll learn to understand the sound of your annoyance and do it to you too 😆

My son is going through that phase😑

I read this off my parenting app it might work might not every child is different but they say to record your child when she’s whining and when she’s not whining and show her the two videos and explain that the non whining video is a much better way to communicate. I did this with my 3 year old and it’s been working she whines a lot less now. Hope it helps! ☺️