Ok ladies, I’m 24 years old and 5’1 and 178 pounds. I’ve gained a lot of weight because of emotional…

Ok ladies, I’m 24 years old and 5’1 and 178 pounds. I’ve gained a lot of weight because of emotional eating and being on antidepressants and on top of that having a baby. I really need to lose some weight and since I have depression and anxiety, it’s so hard to motivate myself and get up and do something. What helped you? Tips? No negativity please!