@shauna.johnson it does! I eat between 12pm and 8pm every day. It's hard at first because I have always had a habit of getting so hungry and raiding the fridge in the middle of the night😂 but once you get into it for a little while, it becomes a habit. Some people do it while also changing their diet but even just fasting and eating the same things as before, it could still help with weight loss
@shauna.johnson there are many different ways to try intermittent fasting. Some people do it the extreme way and eat one huge meal a day, some people have a 6-12 hour eating window. It all depends on what works for you so I'd definitely recommend watching YouTube videos and research before trying it
Is it dangerous? I eat wayyyy too much and would love to lose some weight. So I just eat in between 12-8, and drink water during the rest of the time? Do I change the way I eat also, or will it still work while eating the same way? I’m so new to this, sorry! I’ve seen it for so long but never understood exactly what it was
i don’t know too much about it but as a recovered anorexic who has been through feeding therapy it sounds like it could lead to an unhealthy relationship w food if people using this technique aren’t being mindful about it 😣
Emily·
Intermittent fasting?
Emily··
@shauna.johnson it does! I eat between 12pm and 8pm every day. It's hard at first because I have always had a habit of getting so hungry and raiding the fridge in the middle of the night😂 but once you get into it for a little while, it becomes a habit. Some people do it while also changing their diet but even just fasting and eating the same things as before, it could still help with weight loss
Emily··
@shauna.johnson there are many different ways to try intermittent fasting. Some people do it the extreme way and eat one huge meal a day, some people have a 6-12 hour eating window. It all depends on what works for you so I'd definitely recommend watching YouTube videos and research before trying it
Shauna Johnson··
Is it dangerous? I eat wayyyy too much and would love to lose some weight. So I just eat in between 12-8, and drink water during the rest of the time? Do I change the way I eat also, or will it still work while eating the same way? I’m so new to this, sorry! I’ve seen it for so long but never understood exactly what it was
bella ·
i don’t know too much about it but as a recovered anorexic who has been through feeding therapy it sounds like it could lead to an unhealthy relationship w food if people using this technique aren’t being mindful about it 😣
Shauna Johnson··
Thanks! I definitely won’t do it until I feel confident and knowledgeable in it.
Heather··
Мама сына (8 лет)
Agree with this
BakingDaddy ··
I agree with this. I see so many people who sit and count down the time. I would end up binging if I tried this.