Not going to argue with anyone. But if you do your research and not look at random blogs or a nutritionist who IF would put out of work lol you’ll find studies and facts. Don’t trust everything google tells you! Also, the Obesity Code book explains it all as well with facts to back it. You can also look up anything from Jason Fung.
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massmomma16
^not true.
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massmomma16
If you feel hungry drink water!! You can also try some pink salt.
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kellynicole
Right now I’m filling up on black coffee then I’ll switch to water!
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^not true.
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Not going to argue with anyone. But if you do your research and not look at random blogs or a nutritionist who IF would put out of work lol you’ll find studies and facts. Don’t trust everything google tells you! Also, the Obesity Code book explains it all as well with facts to back it. You can also look up anything from Jason Fung.
^not true.
If you feel hungry drink water!! You can also try some pink salt.
Right now I’m filling up on black coffee then I’ll switch to water!