Those who do intermittent fasting.. What can you tell me about it? I’m just now starting.
Those who do intermittent fasting..
What can you tell me about it? I’m just now starting.
Those who do intermittent fasting..
What can you tell me about it? I’m just now starting.
LT·
It’ll get easier as you go. Slowly increase your fasting window so you don’t start out feeling like you’re starving yourself. You’ll eventually find a sweet spot. Mine was 19/5. Just make sure to pay close attention to the little things that you normally wouldn’t consider. For example you don’t want to chew gum or even take vitamins outside of your fasting window. The only things I would have in my fasting window were sparkling water, regular water and black coffee.
Kelly 🌻··
I’m starting out with 16/8 and would like to get to 18/6. Eating window will be 1-8pm but from what I’ve heard it’s better to eat in the morning and fast in the evening
LT··
honestly whatever works best for you is what’s better. For me it was easier to fast in the morning because having a family meal for dinner is important to me. I would eat from 2-7pm but I did allow some wiggle room if I needed an extra hour from time to time. Reddit was helpful for me. The group was r/intermittentfasting
MassMomma16·
^ what she said. The book “Delay, Don’t Deny” really helped me. They also have a group on FB that helps too.
Kelly 🌻··
Thank you! I’ll look into the group! What’s it called?
MassMomma16··
“Delay Don’t Deny: Intermittent fasting support”