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No I quit after three months. He eats formula. I have lost some (a little) weight, I’m not sure how much..and haven’t started big-time counting calories yet but need to. And I’ve thought about trying keto but haven’t since high school and I’m 34.
I still pump ... I just started calorie counting and working out for a week and I’ve already lost 3 pounds ... Do you have android or iPhone ?
My fitness pal is a good app it lets you scan barcodes of whatever you’re eating and it just helps you get to your goal weight download it they have a free trial ... do you walk often?
I am and trying so hard to lose weight. I want to lose fifty lbs.
Are you breastfeeding or pumping and did you start already?
@thelovelytionaa i like the app
i used a few and used to do weight watchers i feel they all have their pluses soo it depends what ur needs are
MyFitnessPal is the best. Calorie counting is free and you can scan the barcode on your foods to log them based on their serving size very easily
@thelovelytionaa I've been looking for other options too, I want to find something that makes macro counting easier. It's all so confusing to me 😂
That along with intermittent fasting, lost 6 pounds last week 🤗
Do you use a specific app to help you out? And 16:8?
@thelovelytionaa, I use the MyPlate calorie counter. Yes I do 16:8, I use the app zero to help with that as well
@denise1493 i use my plate to because I can set calories % of fat carbs and protein and see the graph
iPhone