Meal prep and workout ideas. I need to lose 20lbs by August
Ray Meal prep and workout ideas. I need to lose 20lbs by AugustMeal prep and workout ideas. I need to lose 20lbs by August
Chapssss·10.02.2020Transform at Home Workout Videos. Google it 😄Workouts at the comfort of your home! No equipment needed.Отметок «Нравится»: 11 Ответить
KLove·10.02.2020My personal trainer told me to eat anything in moderation. Water & workout. You’ll do itОтметок «Нравится»: 00 Ответить
Mandy·10.02.2020I've lost 30 lbs since August by eating protein and veggies at every meal. I only eat bad carbs like once a week. I drink tons of waterОтметок «Нравится»: 11 Ответить
Mandy·10.02.2020·Mandy@nothingtoseehere mainly chicken, greek yogurt and eggs. Make sure to use spices instead of marinades on meat. Marinades tend to have sugarОтметок «Нравится»: 11 Ответить
billnyetherussian·10.02.2020Ive lost 35 eating low low carbs protein and veggies mostly greensОтметок «Нравится»: 00 Ответить
Your Worst Nightmare 😘·10.02.2020Get a food scale count your micros no sugar ,pasta , bread , soda lots of water high intensity intervals, running lots of cardio and strength trainingОтметок «Нравится»: 00 Ответить
Chapssss·
Transform at Home Workout Videos. Google it 😄
Workouts at the comfort of your home! No equipment needed.
KLove·
My personal trainer told me to eat anything in moderation. Water & workout. You’ll do it
Mandy·
I've lost 30 lbs since August by eating protein and veggies at every meal. I only eat bad carbs like once a week. I drink tons of water
Leah··
What kind of proteins do you eat?
Mandy··
@nothingtoseehere mainly chicken, greek yogurt and eggs. Make sure to use spices instead of marinades on meat. Marinades tend to have sugar
billnyetherussian·
Ive lost 35 eating low low carbs protein and veggies mostly greens
Your Worst Nightmare 😘·
Get a food scale count your micros no sugar ,pasta , bread , soda lots of water high intensity intervals, running lots of cardio and strength training