Ok ladies...i need some tips to reduce hip pain. I am 30 weeks and my hips hurt so bad. I am moving like an 80 year old woman! Ive tried walking, resting, pillows everywhere, heat, massage, and tylenol. I still feel like ive been kicked full force in my lady biz. Suggestions please!
like said above, pregnancy friendly chiropractor. your hips may be shifting, happened with my last pregnancy and I needed my hips realigned