Ok ladies...i need some tips to reduce hip pain. I am 30 weeks and my hips hurt so bad. I am moving like an 80 year old woman! Ive tried walking, resting, pillows everywhere, heat, massage, and tylenol. I still feel like ive been kicked full force in my lady biz. Suggestions please!
Pregnancy friendly Chiropractor saved me. I had to go several times a week but I always left feeling so much better.
like said above, pregnancy friendly chiropractor. your hips may be shifting, happened with my last pregnancy and I needed my hips realigned