[LINK IN BIO]💩Let’s talk about SH*T! Yes, literally. And what better way then to talk about…

[LINK IN BIO]💩Let’s talk about SH*T! Yes, literally. And what better way then to talk about constipation than with a photo of Chapito on the toilet instead of me🚽

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First thing to know is that it’s considered constipation if you go to the bathroom less than 3 times a week. It’s uncomfortable, painful and bloating makes an appearance too.

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Me and the kids tried a few over-the-counter medicine that didn’t help and helped. Read the blog to find out what worked and at-home remedies to get your sh*t going!

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Do y’all go through this or have any tips?!?

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#BetsyVMom #GunnerPat #constipation