Ordered a cheeseburger and fries for lunch..started to feel terrible cause I'm trying to loose a…

Ordered a cheeseburger and fries for lunch..started to feel terrible cause I'm trying to loose a little weight..made a good decision to not eat the bun, and only like 3 fries..and I've started only using real creamer with 5g sugar instead of it and more regular sugar or creamer with tons of added sugars..