@beckischerger, no problem there’s also something I just found

@beckischerger, “Yogurt is a natural antacid food that can truly do the body good. Live cultured yogurt supports the digestive tract with healthy bacteria that assists in breaking down food. It is highly recommended for people suffering with heartburn, especially if it occurs when sleeping. Yogurt is one of the premier foods for digestive health and should be eaten daily for all its nutritional benefits. Choose a quality, plain yogurt without added sugar, sweeteners, and flavorings. Adding your own berries, maple syrup, or honey is superior to any additive flavors found in common supermarket brands. The benefits of probiotics like yogurt vastly help improve your gut health. It’s a superfood to help digest food, boost the immune system, and protect the digestive tract from harmful pathogens. An apple a day may keep the doctor away, but for lots of people, a banana a day will keep heartburn away. Bananas are highly recommended as a nutritious part of any healthy diet and also offer many digestive benefits. The fruit is a natural antacid food, provides lots of dietary fiber and is loaded with potassium, an essential mineral. Both the fiber and potassium are especially beneficial to your digestive system, and helps keep a digestive tract functioning smoothly. Okay, we know we mentioned ice cream in a previous post about indigestion-causing foods to avoid, but for those who are totally lactose tolerant, this treat can actually have the opposite effect and help settle your stomach! Some ice creams work as a natural antacid food, and when eaten a couple hours before sleep can be especially beneficial for people who suffer from nighttime heartburn.

Choosing ice creams with all natural flavors and ingredients will ensure more positive results. Ice creams loaded with preservatives, chemicals, additives, including unhealthy amounts of processed sugar, will only increase your heartburn (and your waistline). Choose vanilla or dolce de leche ice cream. It works to soothe the stomach and cool the esophagus, and help the lower esophageal sphincter muscle (LES) function to keep stomach acids from backing up into the esophagus. Unfortunately for chocoholics, eating chocolate and peppermint ice creams has the opposite effect. They tend to weaken the LES that can lead to stomach acids backing into the esophagus, which may lead to heartburn.”

@foxythecutefox, holy thank you so much this is all amazing and much needed info!!! And a banana definitely worked!!!