Time to lose the mummy tummy. Cos I got an wedding comming up next year and I'm an bridesmaid no…
Time to lose the mummy tummy. Cos I got an wedding comming up next year and I'm an bridesmaid no confiedent in myself with my body . So time to go on slimming world . ..
Katherine Jacques ·
I've been doin intermittent fasting and calorie counting. I lost 11 lbs in a week and still losing so easy
kerry ·
Мама дочки-младенца
@3kidsandkat I been eating healthy and stuff walking loads too but it feel like it not going down at all .
Karla B·
I am doing intermittent fasting and calorie counting too like @3kidsandkat I started April and as of last week I have lost 2stone 4lbs. I have lost 10 inches from my waist and 6 inches from my belly! Just do a BMR calculation online to see how many calories you should have to lose weight per week x
Kelsey··
Мама сына-младенца
What intermittent fasting are you doing?! Interested in this aswell! X
Karla B··
@kelseysym the 16:8 one. U eat in the 8 hour window and fast for 16 hours. So I eat breakfast at 9am ish and stop eating at 5pm every day. Your fast is mostly when you are sleeping so it isn't too hard. My thing before was late night eating and snacking. When the girls went to bed I would crack open the crisps, chocolates, sweets etc and watch tv. Now if I am hungry before I go to bed I just get 1 biscuit so my belly doesn't rumble lol x
Katherine Jacques ·
I use my fitness pal and count my calories I find it so easy cos u can sort of eat wat u want nothing is restricted. How.donu fast I do.8pm till 12pm
Karla B··
I do 5pm til 9am fast because I have to have breakfast lol xx
Lottie·
Мама двоих (младенец)
I started back on Slimming World on Monday, so my first weigh in tomoro 😬