Missing these 3 like crazy. I have the worst anxiety when I’m away and it’s something I’m trying to…

Missing these 3 like crazy. I have the worst anxiety when I’m away and it’s something I’m trying to get better with but anxiety is something I’ve dealt with since I was 19. Now having kids it can almost be crippling and I hate it but I’m dealing. I often have to keep asking myself, why am I anxious? What am I afraid of? And then I deal with the feelings of feeling alone and that sends me down the rabbit hole. Truth is I’m not alone and I know that but trying to reason with my anxious mind is like trying to tackle an alligator sometimes. What helps y’all?