I’ve been struggling with anxiety and depression since I was young and after having my LO I…

I’ve been struggling with anxiety and depression since I was young and after having my LO I developed PPD and have been really messed up. It seems like I cry at least once a day and I feel like I have to take breaks and leave the house just to breathe and it’s my first time being a mom so I’m not sure how to navigate this new overwhelming feeling of helplessness.