Ok what really helps with milk supply I've been drinking Body Armour,Fenugreek,and Ive also ate the lactation cookies and I'm barely making any milk whatsoever🤦😭
Drink a gallon of water a day and eat 2 packs of oatmeal for breakfast and lunch mine didnt come in good first baby but with second i did this even in the hospital and i was producing alot by the 5th day. 2 and 3rd day are the hardest cause theyre getting more hungry and body is learning to keep up. Keep up girl :) its worth it. I bottle fed my first after a few months bc i didnt feel liek my supply was good enough but just keep them on boob. I get so much better rest now with my 2 month old bc of breastfeeding is easier than waking up making bottles
The best way to boost your milk supply is constantly having baby on the boob. I know it can be time consuming but fenugreek can mess up your supply once you stop taking it.
Didn't you just give birth not long ago? Sometimes it takes a few days for milk to come in. Babies stomach is the size of a pea, it's so tiny all it needs is the colostrum that you're getting