I'm sick of the way my body looks. I really need to find a diet and stick to it. And start working…
I'm sick of the way my body looks. I really need to find a diet and stick to it. And start working out. Anyone have an suggestions on how to loose tummy fat and upper arm flab. And good healthy cheap meals? I need to buckle down and just go for it. The only exercise equipment I have is a exercise ball, and going to the gym isint an option for me. If anyone can give me some suggestions they would be greatly appreciated!
Ally·
Have you heard of keto? I lost 9lbs this past week
Ally··
@catfish2220 i can message you with some charts that show. There is a lot of keto friendly things. Dairy, meats, most veggies, its extremely flexible. If u have favebook i can add you to the group.
Ally··
@catfish2220 https://www.facebook.com/groups/SPResults/permalink/860858990740120/
💙 Autumn 💙··
@allykziendriea I don't have Facebook but you can message me everything. I'm definitely ready to make a change and I've heard a lot of people have great results with keto.
Brianne·
Мама двоих (1 год, 5 лет)
Dude I fee the same exact way and my lazy ass won’t do anything about it. But I need to start with baby steps. Which is actually gonna be SOOO MUCH easier when I get out of the place I’m currently in.
💙 Autumn 💙··
That's my problem too. I look at myself in the mirror and hate what I see but I've done zero to change it. I'll start a diet and not stick with it. I'll work out for like three days and then fall off. I have to keep at it.
Brianne··
Мама двоих (1 год, 5 лет)
we can do this girl!
💙 Autumn 💙··
yes we can just gotta stick to it and kick our asses into gear lol.
Jami·
Tracking macros helps. That way you can actually eat what you want as long as it stays in your calorie deficit and macro goal for the day. Also weight fluctuates day by day too. Really interesting to look into. However balance is key. Fruits, veggies, proteins and fats. I usually would run, and just do other exercises. I don't believe you can target a certain area to lose fat in, that's what I read. However, you can work that muscle group. I haven't ran in a month because I jacked up my knee. However I'm probably going to start again today since I'm better now. It's also a process, not about how much you lose in a short amount of time, but how long you can keep it off! Learned a lot from good fitness channels on YouTube Jordan syatt is a good one for learning about macros and stuff.
Jami·
But I'm still far from my goal. I hate the way I look. I've only lost 10 more lbs after baby. Am 9lbs from prebaby weight. But I want to lose 20 more lbs
💙 Autumn 💙··
it is! I don't have they money to buy more either. I'm just gunna have to find something heavy and hope it works lmao.
Jami··
I use my toddler for some exercises 😂😂😂 35lbs of boy right there lol
💙 Autumn 💙··
I'll have to try that! I'm sure he would love it lol. He was 25 lbs last checkup so I'm sure he's around 30 or so now.
Ally·
Ally·
Keto is awesome. There is a powdered drink that i drink once a day. And it helps me focus, gives me energy, and motivation. There are reboot kits that help too. Its amazing. I was suuuper skeptical till i stepped in the scale and lived day by day feeling alive
💙 Autumn 💙··
Where do you get the drinks and kit? We don't have a lot here but I can go to Boardman where they have more stores.
Ally··
ill message you