Mom.life
Casey
kotasmomy2317
Casey·Мама дочки (8 лет)
I’ve been trying to incorporate some yoga and meditation into my daily schedule with my little but I’m not sure she cares much for it. I’m almost positive she’s dealing with a SPD just hasn’t been diagnosed yet and I’ve been doing like at home occupational therapy with her. After our regulation workout I thought it’d be nice to do a little yoga and meditating but she refuses to be still for more than like 2 mins if that. 😕 idk if I should keep at it or just find something else lol
18.06.2019
2

Лучший комментарий

Комментарии

massgirl
Mandy·Мама двоих (3 года, 10 лет), ждёт третьего
My daughter and I started with children's yoga class and occasionally I would find some to watch on YouTube at home. As she has gotten older and more familiar with yoga she has been able to tolerate my videos better but not through the whole thing. I also still help with the more complicated poses
18.06.2019 Нравится Ответить
kotasmomy2317
Casey·Мама дочки (8 лет)
Yoga is new for me but I’m really liking it so far. My little is still really young so I know it’s gonna be a little different but she actually does enjoy the Butler fly and the downward dog poses. I try to make them fun and those two just crack her up 🤣
18.06.2019 Нравится Ответить
lizibear84
Elizabeth Hebert·Мама двоих (6 лет, 8 лет)
It might be too much at once. Maybe try the yoga and meditation before bed instead of right after physical activity? She might just be too wound up
18.06.2019 Нравится Ответить
kotasmomy2317
Casey·Мама дочки (8 лет)
I’ll try it at bedtime I thought it would be a good way to wind down after the excitement of the workout but I guess she still has too much energy at that time lol
18.06.2019 Нравится Ответить
lizibear84
Elizabeth Hebert·Мама двоих (6 лет, 8 лет)
@kotasmomy2317, exercise increases adrenaline and oxytocin in the brain. At 2.5 it takes longer for them to come down from the “high”
18.06.2019 Нравится Ответить
kotasmomy2317
Casey·Мама дочки (8 лет)
@lizibear84, that makes sense! Lol
18.06.2019 Нравится Ответить
Читайте также