went to my Dr today. they upped my anxiety meds and started me back on depression medication. I though I could beat this and not have to go back on meds but obviously I'm weaker than I thought 😢
Don't for a moment think you're weak! There are just some things you can't will your way out of. And seeking aid is often the toughest thing you could do! Chin up, momma. You are a badass.
You are never weak. It’s the demons in your mind that make you believe that. One thing that helps me is to find one thing out of each day to smile about. Just one thing. Doesn’t matter how little or big that thing is. If I can find one thing to smile about in the middle of my darkest days, I know that there’s no end in sight. I know there’s reasons to keep fighting. You’re strong, not only for going through it. But for 1. Getting help when needed. And for 2. Sharing with us that you’re not ok sometimes. And it’s perfectly fine to not be ok. I’ve been on this same roller coaster for 14 years now. And it doesn’t get easier but it does make it more worth it as time goes on. I know that if I can get through these dark days. I can get through anything. Feel free to message me anytime you need someone to talk to or to lift you back up when you’re down. Hang in there mama. Better days are coming soon.