I switch from formula to milk at 1. I have done baby led wean with both of my kids. My son I started when he was 8 months old and my daughter I started her around 6-7 month old. They have always ate what I ate. No baby food.
We started giving him baby food at 6 months with formula at nap time and bed time then at a year we switched to whole milk at bed time and water at nap time