PLEASE HELP ME MOMMAS

I am having SCH last Friday I had big bleed and today I was sitting and feel the white fluid mix with blood and I just rush to ER they said everything looks good . It’s is just so much stressful . Is this happened if you have SCH ? Or it i just water break or leaking? I am 11 weeks and 4 days pregnant. This pregnancy is so much stressful. Don’t know what wil happen. Please reply.

Thanks