Mindfulness and Essential Oils: Natural Ways To Battle Anxiety - Mothering

In a 2014 study by the American College of Healthcare Sciences, 58 hospice patients were given hand massages once a day for one week with an essential oil blend. The blend contained in equal ratios: bergamot, frankincense, and lavender with a 1.5 percent dilution with sweet almond oil. All patients who received the aromatherapy massage reported less pain and depression. This … Continue reading Mindfulness and Essential Oils: Natural Ways To Battle Anxiety