aldiana besic
aldianabesic1998
aldiana besic

What would be the best ways/remedies to loose ur stomach after c-section

27.03.2019

Комментарии

mama.autz
a u t u m n ✨·Мама сына (7 лет)

i would start with cardio (walking, running, jogging) until you feel fully healed in your abdomen. and then id use a combination of cardio and core exercises. don’t try any strenuous core workouts until you feel ready, but once you’re ready it’ll help tighten everything back up.

27.03.2019 Нравится Ответить
aldianabesic1998

Oh okay thank you is there anything to take to help or just exercise Bc I do a lot of walk-in around especially at work .

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mama.autz
a u t u m n ✨·Мама сына (7 лет)

@aldianabesic1998, just make sure you’re eating a balanced diet.

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aldianabesic1998

@mama.autz, yeah I’ve been trying to eat a little better

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