These anxiety / panic attacks can stop. They started last night again bad and I’ve been having them…

Oh, no! 😞

I suffered from panic attacks in 2005 bad! I called the squad several times and thought I was dying. I wouldn’t go anywhere that didn’t give me quick access to a squad or hospital. I wouldn’t eat certain foods afraid they’d kill me. It was horrible. I kept calling my mom at 2 am, 4 am and asking her to pray for me until I fell asleep. She did. Finally I had enough of it. I had to change my mindset once I realized it was mental and not really physical as much. I started reading positive scriptures from the Bible until it brought me comfort. I left little notes by the bed reminding myself it was ok. I only talked to positive people until my mind got where it needed to be and I was strong enough to stand on my own. I know your pain. It’s scary. Keep reminding yourself of who you are and that you are strong enough to conquer this 💪🏼

I’m so sorry about this it’s horrible I’m going thru too 😔 it’s so hard especially when ur alone try to be with people family if u can.

I'm sorry about that dear. Does your heart beat really fast and you can't catch your breath? A few weeks ago while headed back to work from my lunch break, I couldn't get out the car because I couldn't breath and my heart was pounding out of my chest. Then I started crying but I thought it was because my heart was beating so fast. I went to the ER and the bloodwork came back normal. The only thing they said was that my heart rate was extremely high and they couldn't tell me why and just sent me home. Is this what a panic attack feels like?

My husband thinks I’m always stressing or thinking about something when it happens.. which it isn’t the case

@mamatmamaf, my husband is a coal miner I get it 😞