Here is a link onto what you cannot eat while pregnant.
ссылка

And if you want samli out it in the microwave or fry it first

Salad, chicken, steak, peanut butter, fruit vegetables, ribs meatloaf, fish. You can't eat anything raw so no raw sushi but you can have sushi and fish as long as its cooked early in my pregnancy I went to bakers on wed they have all you can eat crab i ate a tun and he's fine

All the same healthy stuff you eat when you are not pregnant..

I ate what I wanted but I craved strawberries like all the time