Any mommas suffer from anxiety & depression 😭 ? I could use some advice.
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I really suggest speaking to a phsycologist. I've been seeing one since the beginning of this pregnancy and I think it has helped. :)
Oh yes. For the past 5 years and it’s so much worse especially now at the end of my pregnancy. Message me if you need to talk ❤️
Me! Message me anytime. I’m at work for a few more hours though
Me
Except it turns put i was being treated for depression most of my life when in fact it was severe anxiety
@rileysmomma913, tbh, I smoke lol . That’s usually what helps me calm down & not be as bad . The depression works the same way, but some days are harder than others but on those days I allow myself the day to be lazy & do nothing . Cuddle my babies or husband & cry . Do whatever I need to refresh . Then the next day I force myself up and do things around the house and it usually helps . If I finish one thing that needed done ; dishes in the sink, laundry all washed, organized a disaster closet/room, etc. then it helps me feel accomplished which makes me feel good .
@rileysmomma913, yeah it was so bad i couldn’t drive n e where by myself. I still get depressed n have anxiety attacks but nothing like wen i was pregnant. I read something that helped me a little “no one does from an anxiety attack” i don’t kno how true it is but wen i think about it i don’t kno n e 1 who has. Anxiety n depression is the worst n i wouldn’t wish it on n e 1
Yes!! Feel free to message me if you need too! ❤