i know, me & my mom have done sooo much research on it. after i finish this diet i’m still sticking to a low carb diet so i don’t gain everything back!
I lost 36 lbs, have been off it close to a month and haven't gained any back. You just can't eat like crap when you come off. Be reasonable about portions and fat
JenX·
Awesome! I lost 70 lbs in like 9 months on keto. I love it, it wasn't hard at all once I got in the groove. Congrats and keep it up!
bai🧜🏼♀️✨··
Мама двоих (младенец)
thank you! can’t wait to see my results!
Anna·
It comes back if you eat carbs I lost a ton it’s frustrating
bai🧜🏼♀️✨··
Мама двоих (младенец)
i know, me & my mom have done sooo much research on it. after i finish this diet i’m still sticking to a low carb diet so i don’t gain everything back!
Bean·
I lost 36 lbs, have been off it close to a month and haven't gained any back. You just can't eat like crap when you come off. Be reasonable about portions and fat
bai🧜🏼♀️✨··
Мама двоих (младенец)
that’s my plan! that’s awesome though! i can’t wait to lose all this baby weight!
Katrina Zander·
Congrats dear. That's a great start!
deleted-user·
I’ve gone on and off keto for a year now and I haven’t gained anything I’ve lost back as long as I’m still eating reasonably 🤷🏼♀️.