I’m 8w tomorrow and for the last few days I’ve had an almost constant headache and terrible nausea.…

I’m 8w tomorrow and for the last few days I’ve had an almost constant headache and terrible nausea. I don’t like to take Paracetamol if I can help it when pregnant. Anyone have any ideas how I can ease it? I’m drinking plenty of water and trying to rest but that’s hard with a 3 year old. It does tend to ease slightly in the afternoon but comes back by tea time.