how have you guys lost weight? i honestly don’t have time for exercise and i refuse to do keto. so…
how have you guys lost weight? i honestly don’t have time for exercise and i refuse to do keto. so pretty much meal plans or tips?
how have you guys lost weight? i honestly don’t have time for exercise and i refuse to do keto. so pretty much meal plans or tips?
Lori 🍕·
Honestly I’m trying to not gain too much weight during this pregnancy- i think the main problem is sugar and carbs . Once you cut out the dangerous foods - just walking daily will help you tons .
Deleted·
Jw, but why do you refuse to do keto?
Brittany··
Мама сына-младенца
i’ve watched some videos on it and it just seems like it could be dangerous. i know people that have done it and are having success but i just don’t feel it’s right for me.
Anna··
it’s not dangerous it can reverse type 2 diabetes it’s actually healthy for your body I did it three weeks and I’m down 15lbs I might do it again for a little to lose some more weight
Deleted··
I have done keto on and off for a couple years now. With the right knowledge it can be really good for you. It’s helped me lose weight but more than anything has helped keep my blood pressure and cholesterol at healthy levels, even out my hormones and blood sugar, and given me a consistent level of energy for my littles. It’s only dangerous if you have type 1 diabetes or other underlying health issues. Totally understand that it could be not the right diet for you, I just would hate for you to miss out on something potentially beneficial if you haven’t heard some of the benefits 💙 cutting out refined sugar and trying to focus on whole grains, lean proteins and vegetables/fruits is a good way to start eating healthier. I meal prep a lot in bulk that helps me use pre cooked ingredients for meals through the week, like I’ll cook up a ton of chicken and shred it or hard boil eggs.
cantdeletebutimgone·
I have been eating differently. I have something small in the morning like a yogurt and then I try not to eat until dinner. If I have to eat in-between I'll have some veggies or fruits or smoothie which I guess is pretty much the same thing but... You know. I've also stopped eating past 7 p.m. I have lost 24 pounds since the beginning of this year
Deleted·
Well roasting veggies is a good idea. Makes them more tasty. You'll also be amazed at what you can replace with cauliflower as well.
Jami·
I just cut out carbs, extra sugar, basically bad stuff lol. I just stuck to veggies, fruit, light snacks, and protein. I lost 15lbs in a month. I also excessively ran tho lol
Brittany··
Мама сына-младенца
running doesn’t happen with me 😂 this past summer i did go on walks like once a day with my baby in the stroller and i feel i lost some weight from it but now it’s cold here so sadly that’s out of question 😩
Allyson Almeda·
Lol after I had my first son I lost all my weight basically from poor diet (meaning I only ate about 1 or 2 small meals a day) and I was constantly on my feet at work.
Jami·
@brittanyyyy yeah it's cold here too.... Like my doctor keeps telling me to get out and go on 30 min walks, like it's been below freezing out and I'm not dragging my toddler out in freezing weather.