I’m doing a 3 day water fast & 😒 my body is already mad about it 😂.

It’s short term, my doctor gave me the go to detox my body said it should not effect my supply. As long as I have my supplements in place & do not ever feel faint /dizzy also I have a set amount of water I have to drink to keep at it or I will stop.

I'd be worried about the lack of calories affecting your supply. I could tell immediately if I wasnt eating enough

yeah if it starts too I’ll definitely break the fast.

It’s not that bad 😂.

@alyboo102293, wow! You’re a tough lady! 20 mins into a fast and I give up 😂 but I’m interested in this for weight loss. I’m doing keto now!

it’s basically a faster way to throw your body into ketosis, after day 3 you are no longer hungry for food so getting there is a huge accomplishment it’s mind over everything. Your body’s first instinct isn’t necessarily to eat your muscle like some people with falsely lead you to believe , it actually does eat on your fat & a lot of it...if I make it through these next few days I’ll have to post my results. My sister lost 100 pounds with this method of weight loss she would fast 3 eat one, or you can fast 4 & eat 3 but it’s harder to watch your control on eating when you allow yourself more days to eat. It’s pretty interesting she’s kept all her fat off and looks so amazing now.