Hey mama welcome to mom.life and congrats on baby. I’m not sure if you’re talking about PP depression but if you’re then; For my daughter I have gotten PP depression and what helps is going out and talking to adults because it gets very lonely being at home with just the babies 24/7 and having a husband that works 6 days a week and 10 - 12 hours a day it’s not helpful at all so I get worst but I’ve noticed that when I’m out even if it’s going to Walmart it helps me feel better.