I’m 13 half weeks pregnant... do I still need to take folic acid and vit D ?

I took them right up till the end xx

I didnt bother with grace the foilc acid made me feel sick constantly and same when i took it with this pregnancy im not taking anything x

I took a pregnancy multi vitamin all the way through. x

I'm 13 weeks and 4 days today I only take my pregnancy vitamins

I spoke to my midwife the other day as I was worried as I wasn't able to take my folic acid due to my sickness still being bad.

She said not to worry as you only need to take it up to 13 weeks because it's is only to help baby's spine develop, after 13 weeks the spine should be fully developed

So no you don't need folic acid

However I have a permanent vitamin d deficiency so I have to take vitamin d every day for the rest of my life, but definitely while pregnant as it helps their bones to develop

Thanks everyone think I will just stop taking the folic acid and keep taking the vit D x