Мамлайф
Мамлайф
Приложение для мам
Kaila Tarver
Kaila Tarver
Мама четверых детей

The new year is approaching! Now I’m hitting the go go button on my goals. Last night I did A Little…

The new year is approaching! Now I’m hitting the go go button on my goals. Last night I did A Little More Obsessed(80 Day Obsession extension) booty which was 45 minutes and LIIFT4 legs 50/50 which was 40 minutes. I even cooked and ate dinner in between workouts. Talk about multi-tasking! If you don’t know anything about these programs I’ll summarize. 80 Day Obsession and it’s added week use weights, resistance bands and sliders to work all areas (major focus on the booty). LIIFT4 is the program I’m finishing my second round of it’s lifting, hiit and core components. I’m hoping by stepping it up in my workouts and keep making delicious healthy meals catered to my 2b plan that I’ll see some killer results going into 2019! So far I’m feeling great about it and I’m confident going into the holidays on track. Don’t wait for “new years resolutions” to start reaching for goals. Now is the time to seize the moment and build a better you!