I felt like I needed to post this idk why but I need to get this out of my chest. I’m feeling pretty insecure about my self right now I feel like I’m way past the whole postpartum stage it’s been ten months since I had my first child and I thought I would be some what back to my normal body or close to it I didn’t breastfeed because I didn’t have enough milk supply so I wasn’t as lucky as some people I know it’s probably my fault gaining this weight I should have ate healthy when I was pregnant and I should be eating healthy now but my husband buys all these unhealthy snacks and it’s just tempting I am not saying it’s his fault because he’s not shoving the food down my throat I should have more self control I’m really want to commit to eating healthy and start working out even if it’s me alone going to the gym does anyone else feel this way? Any advice to self control? Any advice on losing weight ? Please help!!!
First, be nice to yourself. So much of our self esteem is tied up in pur looks but that's not the best part of us.
Drinking lots of water
No, soda or super sugary drinks
Look into low carb diet
Consider cutting out red meat for awhile
Yoga or Pilates
Give yourself time
Ban the junk from your home
I tried the whole I don’t want to buy snack but he feels like I just don’t want to spend money on food maybe I’ll just buy fruits and food goods
Postpartum doesn't have a time frame ...relax, pray for strength to stay away from snacks, do small stuff at home to get u going on working out.... Maybe find a group where women deal with postpartum as well to ask some questions