Earlier today I was STARVING. I have that “my period is coming” rage hunger that has me eating in…

Earlier today I was STARVING. I have that “my period is coming” rage hunger that has me eating in the most unladylike way 😂 so I warmed up some KFC mashed potatoes and gravy in the microwave because fuck yeah, KFC gravy. I felt it with my fingers and they felt luke warm, which is just the first in a series of betrayals. I shoved a GIANT fork full of mashed potatoes and gravy into my mouth, and instead of savoring the taste like a normal human being, I just swallow, (un-ladylike rage hunger took over) and while the outside was luke-warm, apparently the middle was heated up by the center of the earth itself because I swallow and it’s scalding freaking hot. As if that weren’t bad enough my freaking throat seizes up and I’m choking on freaking lava. All rage hunger is erased, just fear and pain from that point. I finally manage to swallow it all down (after what seemed like eternity 🤦🏻‍♀️) and needless to say my esophagus is burned and I am betrayed by KFC and my body, all trust is destroyed. What can I do to help soothe he burn inside my throat that doesn’t include dairy? Also, I posted this in a couple of chats and in a couple of groups because I NEED answers. My rage hunger is returning but it hurts to swallow and I’m not mentally prepared to be hurt again.