Π‘ΠΈΠΌΠΏΡΠΎΠΌΡ Π»Π΅ΠΉΠΊΠΎΠ·Π° Ρ Π΄Π΅ΡΠ΅ΠΉ
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Make sure you prop your feet up on some pillows, and drink a good bit of water, it helps me alot
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Ugh tell me about it!! My ankles are horrible!!
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@simikyns132284, I can only imagine.... my ankles are so swollen I walked up the stairs and about cried because they hurt so bad from how swollen they are :(