To breast feeding moms: What did you do to get your milk supply up?
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Is it safe to have a drink while nursing? Some people told me a glass of red wine will also help but I'm afraid it will affect the baby if I have a drink while nursing.
@jassyburton62612, it’s fine to have a beer or two. I’d have a beer as soon as I finished a nursing session and then nurse 2 hours later. They say if you are sober enough to drive you are sober enough to nurse
Oatmeal and nuts are a good supply booster
Thank you. I'm actually omw to get the tea now. I heard good things about this tea and it had great reviews.
@jassyburton62612 yeess definitely helped me that's for sure hahaha
I always made sure I was super hydrated and that I got enough healthy calories.
I feed on demand. I used to pump. I eat foods that boost supply. Drink body armour drinks. Water. 🤷♀️
Thank you will do that. I got the drinking water part down.
Nurse on demand, allow baby to use my nipple as pacifier- that’s about it. I did notice I would get engorged a few hours after I had a beer like blue moon