I’m the same way. Only time I’m more than 90lbs is when I’m pregnant. But even getting to 90lbs takes working out & all that. I’m lazy & too busy with kids so I stay at 85lbs lol.
You have to eat small frequent meals rather than large meals. And after you work out, be sure to eat something high in protein to help build and repair your muscles. If not they'll eventually break down and you won't see any gains. Salmon and nuts are a good source of protein and healthy fats, just to give you an idea.
I had that same problem but I dated this guy who was a personal trainer and he helped me a lot. Now I maintain a weight of 120-125.
@momofboth instead of eating just breakfast, lunch and dinner have snacks in between. So about 5-6 meals/snacks roughly every 2-3 hours.
For breakfast you can have some oatmeal and a boiled egg. Before lunch you can eat a yogurt with dried fruits or a fruit with nuts as your snack. Then 2-3 hrs later have your lunch. Etc...
salmon, avocado, eggs, nuts, protein shakes, pasta, yogurt, cheese, milk, rice are all good foods to help gain healthy weight. But try to stay away from white bread/pasta etc and go for whole grain instead.
Jess·
I wish I had that problem 😜
c. g··
No you don't. I can't gain more unless I eat unhealthy and don't exercise .
c. g··
Or If I'm pregnant
Freckles·
I’m the same way. Only time I’m more than 90lbs is when I’m pregnant. But even getting to 90lbs takes working out & all that. I’m lazy & too busy with kids so I stay at 85lbs lol.
c. g··
I workout but still I stay in the 90s
Ixcel·
Girl same I was hoping to stay a little bit thicker but I'm back to how I was lol
Sha·
You have to eat small frequent meals rather than large meals. And after you work out, be sure to eat something high in protein to help build and repair your muscles. If not they'll eventually break down and you won't see any gains. Salmon and nuts are a good source of protein and healthy fats, just to give you an idea.
I had that same problem but I dated this guy who was a personal trainer and he helped me a lot. Now I maintain a weight of 120-125.
Sha··
@momofboth instead of eating just breakfast, lunch and dinner have snacks in between. So about 5-6 meals/snacks roughly every 2-3 hours.
For breakfast you can have some oatmeal and a boiled egg. Before lunch you can eat a yogurt with dried fruits or a fruit with nuts as your snack. Then 2-3 hrs later have your lunch. Etc...
c. g··
@chasha2017 thank you 😊
Sha··
salmon, avocado, eggs, nuts, protein shakes, pasta, yogurt, cheese, milk, rice are all good foods to help gain healthy weight. But try to stay away from white bread/pasta etc and go for whole grain instead.
Sha·
No problem