Having someone to talk to is important, and I can't stress it enough, PLEASE, TELL YOUR DOCTOR!!! That is why they're there, to help and get you through it. Everyone is different, and everyone needs help at some point or

another, don't be ashamed of your feelings, its ok, it occurs in a lot of women, more than you might think actually. Getting support from proper channels and friends or mommy groups can make a really huge difference 😊 You don't know me, but I'm gonna put myself out as available for conversation at anytime you need it darling, just let me know and I'm available!!

Lots of support try to get sleep surround your self with positivity and do your fav hobbies

Make sure you have time for you at least once a day. 10-20 mins of alone time. For you to do whatever you want

Get some good support for you and baby. Either from partner, family, friend, etc. Get enough time to yourself while someone helps out. Communicate what you need to people even if it seems crazy.

Also get support for just yourself like a therapist