Anyone have a exercise routine that works with getting rid of the baby pudge? I lost the weight but…
Anyone have a exercise routine that works with getting rid of the baby pudge? I lost the weight but have the pudge lol
Anyone have a exercise routine that works with getting rid of the baby pudge? I lost the weight but have the pudge lol
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Мама троих детей
Sit ups for sure
Planks
Reverse crunches
Paige Rue··
Мама двоих (младенец)
Figured someone was going to say planks 😓 those are the worse for me 😂😂
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Мама троих детей
don’t listen to the chick under me, oy. Is someone really trying to tell me how to work out when I do MMA ? Really 😂😂 these exercises I’m telling you to do are theeeee most basic things you can do to start off that will help lose your pudge. Cardio will help a ton. Running , walking , cycling. It all helps. You don’t NEEEEEED weights to lose weight nor do you need to spend money when you can improvise.
Paige Rue··
Мама двоих (младенец)
@ooshefit2, thank you (: I can’t wait to start running!! I have to do it on a treadmill since it’s getting cold and I have my kids so they can play in the garage while I run!! Lol
angelfoodcake·
Weight lifting and losing body fat. The stuff the above poster mentioned will only help after the body fat is gone... Granted still do them
angelfoodcake··
@paigerue2013 Buy some dumbbells/barbells. I never go to the gym.
Paige Rue··
Мама двоих (младенец)
I don’t know why I didn’t think of that lol thanks (:
angelfoodcake··
just eat in moderation, drink water only/mostly and exercise, walking is a great start