Ladies please share your tips on trapped wind I have a horrible pain in my shoulder blade and every…

My grandma swears my really fizzy pop and have a good few swigs. Xx

Drink fizzy pop sit up straight an rub down the middle just under neath your boobs an the top of your stomach . It always works for me xx

Try tapping just about where ya diaphragm is just between ya boobs but a bit lower where it don’t feel so hard. I have to continually tap (not hard just what’s comfortable) there till it helps shift it and ease up the pain, or banging on my back where the pain is can help shift it from that area easing up the pain, drink some Pepsi Max to help burp, apparently cold water can help some people or warm (never helped me) x

i all ways get it so i have to get down on all 4s like a yoga person and it ither comes out the top or the bottom bbe 😂😂😂xxx

I don’t find fizzy pop works, but fizzy water is usually fab, and lying flat to let it move - if you’re sitting it can’t move if that makes sense.

I feel your pain I’m around 11/12 weeks and can’t ever remember suffering with my 1st but I’ve had it awful this time, more when I’ve been at work (sitting at a desk) x