is there certain foods that need to be avoided when u breastfeed?

@bitchcraft, how would i know if something makes her belly upset?

I ate whatever i want i just try avoiding spicy food my baby seems to be doing okay:)

I never watched what I ate. My son didn’t seem to have a problem.

A friend had to cut out dairy in her diet. It gave her baby bad gas. While I had no issues. Just depends on your little one!

When my baby was a newborn he had terrible gas he would cry when farted and pooped so I had to cut down on dairy and beans,, later with time I started eating them again and now I eat whatever hahah

Eat anything you want

. enjoy a few drinks too