Yesterday was on hell of a day! Lady problems and all of it’s fun symptoms, waiting for things to…

Yesterday was on hell of a day! Lady problems and all of it’s fun symptoms, waiting for things to arrive for our remodel, grocery shopping, housework. I had zero motivation to do anything. I told myself I would regret it if I skipped my workout. Plus it’s only 30 minutes! In the time it would take me to argue with myself about whether to workout or not I would have been done already. So you know what I did? I absolutely killed shoulder day and I finished smiling and feeling great about getting it done. Because goals aren’t build from excuses and inaction. They are build from hard work and persistence. I have big goals so skipping out on myself is just not an option besides there is no denying that feeling of post workout endorphins and accomplishment. It’s what fuels my addiction to sweat! If you have time to sit and scroll facebook or read or do anything for 30 minutes, you also have time to workout. Don’t waste your time on excuses, give yourself the gift of feeling and looking your best!