Is there any truth to sitting and moving around on exercise ball help soften & dilate your cervix?

Idk about that but it definitely helps with my sciatica!!

I think so. My water started leaking when I bounced on it at 39 weeks.

Not sure lol but I'm doing it as well it helps my back alot as well

Yes ! I did that & had sex .. went into labor the next day lol.

Just depends on your body. It brought me comfort and pain relief but as far as getting my baby out no lol. I used one from 32 weeks and baby still didn’t come til 41+1 via csection lol doesn’t hurt tho!

I had a membrane sweep the bounced to the yoga ball Tuesday and Wednesday .. Wednesday started hard labor delivered her Thursday morning I think it helped especially with wide motion