Former Navy SEAL Shares His Secret To Waking Up At 4:30 Every Morning: Not Thinking About It

If someone were to ask you, “How are you?” and you responded honestly, the answer would probably be: “tired.” People, and Americans in particular, are notorious for not getting enough sleep. In fact, a Gallup poll found that a whopping 40% of people in the US don’t get the doctor-recommended eight hours of sleep at...