I use it to cleanse and heal my home and myself of any negative energy that might be surrounding me. When I do it I make sure to get any dark spots and doorways and make sure to cover myself entirely. It’s super relaxing. Sage is actually scientifically proven to get reduce the number of negative ions!
I use sage most often and sweetgrass. Do you have a question about sage specifically or smudging in general? I’d be glad to help
@_sheriee thank you I'm excited now